Serve tabbouleh with whole wheat pita bread and hummus for a nutritious afternoon snack.

What you’ll need

• Measuring spoons

• Large bowl

• Small bowl

• Spoon

Ingredients, Serves 4

• 3 cups Fresh parsley, chopped

• 1 cup Fresh mint, chopped

• 1 Head of lettuce

• 2 Persian cucumbers, sliced

• 2 Tomatoes, chopped

• ½ Bunch green onions, chopped

• ½ cup Bulgur wheat, uncooked

For the dressing:

• 1 tbs Olive oil

• Lemon juice, to taste

• Cumin, to taste

• Salt and black pepper, to taste

Directions

1. Pour hot water over bulgur wheat and allow to stand until water is absorbed, about 30 minutes.

2. Combine the rest of the ingredients in a large bowl and mix well. Serve immediately.