Kids love smoothies and they love helping too! Let your kids help put ingredients into the blender.

What you'll need

• Blender

• Measuring cups

• Sharp knife

• Spatula or spoon

Ingredients, Serves 2

• 1 cup Strawberries fresh, or if you use frozen berries you may not need ice cubes

• ½ cup Yogurt low-fat

• ½ cup Apple juice 100%

• 1 Banana cut into chunks

• 4 Ice cubes

Directions

1. Place the apple juice, yogurt, berries and banana in a blender. Cover and process until smooth.

2. While the blender is running, drop ice cubes into the blender one at a time. Process until smooth.