Have a Healthy Holiday Season!
The holiday season is a whirlwind of activities, from school plays and gift shopping to decorating and spending time with loved ones. Finding time to prepare healthy meals can feel like a monumental task. But don’t worry—we’ve got you covered with an easy, nutritious, and festive recipe that will keep your family fueled this holiday season. Try this delicious stew recipe!
Vegetable Stew with Coconut Milk
Ready in: 40 minutes
Serves: 6
What you’ll need
Measuring cups
Measuring spoons
Large pot
Sharp knife
Stovetop
Can opener
Cutting board
Sharp knife
Spatula or spoon
Ingredients
1 teaspoon Vegetable Oil
1 Onion small, diced
2 cloves Garlic, minced
2 Sweet Potatoes, peeled and diced into 2-inch chunks
One small bunch Collard Greens or Kale, cut into bite-sized pieces
1-14 ounce Light Coconut Milk
2 cups Water or Vegetable Broth
1 tablespoon Soy Sauce
1 pound Fish Fillets, Shrimp, or Chicken boneless and skinless
1 Lime, juiced
Crushed Red pepper flakes, to taste
Directions
In a large pot, heat oil and sauté onion and garlic for two minutes.
Add the sweet potatoes, leafy greens, coconut milk, water, soy sauce, and chili flakes. Simmer for 20 minutes, stirring occasionally.
In the meanwhile, prepare your choice of protein: Cut your protein choice into bite-sized pieces. If using shrimp, cook whole; peel if desired.
When the vegetables are tender, add protein to the pot. Cover and let cook about 7-10 more minutes, or until meat is cooked through. Squeeze lime juice over everything before serving. Serve with cooked whole grain rice, quinoa, or another grain.
For more seasonal recipes, visit eatFresh.org. Share the gift of health with your family—one delicious meal at a time!